VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
650 | 3 | 3 | 220 | 220 |
0.1 | 200 x 1 x 1 | EFF 91% INT 91% | |
1 | 220 x 1 x 1 | EFF 100% INT 100% | |
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PR 230 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
350 | 2 | 3 | 201.5 | 190 |
0.1 | 170 x 1 x 1 | EFF 84% INT 89% | |
190 x 0 x 1 | EFF --- INT --- | ||
↑ failed :( | |||
0.2 | 180 x 1 x 1 | EFF 89% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 3 | 3 | 160 | 160 |
0.1 | 140 x 1 x 1 | EFF 88% INT 88% | |
0.2 | 150 x 1 x 1 | EFF 94% INT 94% | |
1 | 160 x 1 x 1 | EFF 100% INT 100% |