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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Thursday 25, Apr 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 88.2
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
650 3 3 220 220
0.1 200 x 1 x 1 EFF 91% INT 91%
1 220 x 1 x 1 EFF 100% INT 100%
PR 230 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
350 2 3 201.5 190
0.1 170 x 1 x 1 EFF 84% INT 89%
190 x 0 x 1 EFF --- INT ---
↑ failed :(
0.2 180 x 1 x 1 EFF 89% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
450 3 3 160 160
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
1 160 x 1 x 1 EFF 100% INT 100%

won my second powerlift competition! hell yeah! (was on 24 april btw cant select that day)
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Posts on April 25th