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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Wednesday 29, May 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2840 50 5 107.7 84
0.2 ~59.25 44 x 10 x 1 EFF 55% INT 52%
1.4 ~80.75 60 x 10 x 4 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
5280 60 6 132.5 106
2+ ~118.45 88 x 10 x 6 EFF 89% INT 83%

between different excercises
DELETE RENAME Records (PRs) # shoulder press machine
VOLUME REPS SETS BEST EFF BEST INT
3080 50 6 112.5 90
0.2 ~53.85 40 x 10 x 1 EFF 48% INT 44%
0.2 ~67.3 50 x 10 x 1 EFF 60% INT 56%
0.3 ~80.75 60 x 10 x 1 EFF 72% INT 67%
0.4 ~87.5 70 x 8 x 1 EFF 78% INT 78%
0.7 ~100 80 x 8 x 1 EFF 89% INT 89%
2+ ~103.9 PR 95 x 4 x 1 EFF 92% INT PR%

DELETE RENAME Records (PRs) # Seated Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
1988 70 5 --- ---
~29.6 22 x 14 x 1 EFF --- INT ---
~40.4 PR 30 x 14 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7040 80 4 144.05 107
2+ ~118.45 88 x 20 x 4 EFF 82% INT 82%

also did some easy squats (slowly building up again after some pains) and some calve raises and leg presses!
Posts on May 29th