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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 14, Jun 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4590 47 6 150 130
0.2 ~80.75 60 x 10 x 1 EFF 54% INT 46%
0.4 ~134.6 100 x 10 x 1 EFF 90% INT 77%
0.5 ~137.5 110 x 8 x 1 EFF 92% INT 85%
0.8 ~140 120 x 6 x 1 EFF 93% INT 92%
2+ ~137.9 130 x 3 x 1 EFF 92% INT 100%
0.4 ~134.6 100 x 10 x 1 EFF 90% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # shoulder press machine
VOLUME REPS SETS BEST EFF BEST INT
1980 32 4 112.5 95
0.2 ~67.3 50 x 10 x 1 EFF 60% INT 53%
0.3 ~80.75 60 x 10 x 1 EFF 72% INT 63%
0.3 ~87.5 70 x 8 x 1 EFF 78% INT 74%
0.3 ~87.5 80 x 4 x 1 EFF 78% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # Rear delt raises
VOLUME REPS SETS BEST EFF BEST INT
1880 50 5 53.85 40
0.3 ~37.7 28 x 10 x 1 EFF 70% INT 70%
2+ ~53.85 40 x 10 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3520 40 4 132.5 106
2+ ~118.45 88 x 10 x 4 EFF 89% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
7040 80 4 144.05 107
2+ ~118.45 88 x 20 x 4 EFF 82% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Seated Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
2228 78 5 --- ---
~29.6 22 x 14 x 1 EFF --- INT ---
~40.4 PR 30 x 16 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Preacher Curls Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
1536 64 4 --- ---
~32.3 24 x 16 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Seated rows
VOLUME REPS SETS BEST EFF BEST INT
3132 36 4 162.5 130
0.2 ~103.65 77 x 10 x 1 EFF 64% INT 59%
0.3 ~114.4 85 x 10 x 1 EFF 70% INT 65%
0.3 ~113.75 91 x 8 x 1 EFF 70% INT 70%
0.3 ~122.5 98 x 8 x 1 EFF 75% INT 75%
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