wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Monday 01, Jul 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87
Have had a really bad month behind me with illness and school and stuff so i lost some bodyweight and mostly energy in the gym not so much strength. but it's vacation now so i'm not worried about getting back to my former form!
VOLUME REPS SETS BEST EFF BEST INT
3470 37 7 160 160
0.2 ~80.75 60 x 10 x 1 EFF 50% INT 38%
0.2 ~100 80 x 8 x 1 EFF 63% INT 50%
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 63%
0.2 ~131.25 120 x 4 x 1 EFF 82% INT 75%
0.2 ~144.1 140 x 2 x 1 EFF 90% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.2 ~140 120 x 6 x 1 EFF 88% INT 75%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2620 33 5 116.65 100
0.2 ~80 64 x 8 x 1 EFF 69% INT 64%
0.4 ~100 80 x 8 x 1 EFF 86% INT 80%
0.5 ~102.65 88 x 6 x 1 EFF 88% INT 88%
2+ ~106.05 100 x 3 x 1 EFF 91% INT 100%
0.4 ~100 80 x 8 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2320 34 4 94.25 70
0.7 ~80.75 60 x 10 x 1 EFF 86% INT 86%
2+ ~100 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~93.35 80 x 6 x 1 EFF 99% INT PR%
0.7 ~80.75 60 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
5520 57 6 161.55 140
0.3 ~80.75 60 x 15 x 1 EFF 50% INT 43%
0.3 ~134.6 100 x 10 x 1 EFF 83% INT 71%
0.4 ~137.5 110 x 8 x 1 EFF 85% INT 79%
0.6 ~150 120 x 8 x 1 EFF 93% INT 86%
0.9 ~151.65 130 x 6 x 1 EFF 94% INT 93%
0.3 ~134.6 100 x 10 x 1 EFF 83% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 132.5 106
2+ ~117.1 87 x 10 x 4 EFF 88% INT 82%
↑ combined them with bench press

DELETE RENAME Records (PRs) # Seated Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
2072 70 5 --- ---
~26.9 20 x 14 x 1 EFF --- INT ---
~43.1 PR 32 x 14 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
4200 70 7 107.7 90
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.3 ~80.75 60 x 10 x 1 EFF 75% INT 67%
1.4 ~94.25 70 x 10 x 3 EFF 88% INT 78%
0.5 ~67.3 50 x 10 x 2 EFF 63% INT 56%

DELETE RENAME Records (PRs) # Preacher Curls Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
552 24 2 --- ---
~32.3 24 x 12 x 1 EFF --- INT ---
~29.6 22 x 12 x 1 EFF --- INT ---
↑ arms are spent xD

DELETE RENAME Records (PRs) # Preacher Curls(machine max 50k
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 67.3 50
2+ ~62.5 50 x 8 x 1 EFF 93% INT 100%
2+ ~58.35 50 x 6 x 1 EFF 87% INT 100%
2+ ~54.7 50 x 4 x 1 EFF 81% INT 100%
Posts on July 01st