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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Monday 31, Mar 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 92.2
VOLUME REPS SETS BEST EFF BEST INT
5350 52 9 160 160
0.2 ~80.75 60 x 15 x 1 EFF 50% INT 38%
0.2 ~125 100 x 8 x 1 EFF 78% INT 63%
0.4 ~158.05 140 x 5 x 1 EFF 99% INT 88%
0.7 ~159.55 PR 155 x 2 x 1 EFF 100% INT 97%
0.7 ~154.4 150 x 2 x 2 EFF 97% INT 94%
0.5 ~148.5 140 x 3 x 2 EFF 93% INT 88%
0.3 ~134.6 100 x 12 x 1 EFF 84% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3688 40 4 132.5 106
2+ ~124.1 BW x 10 x 4 EFF 94% INT 87%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 116.65 100
1 ~80.75 60 x 10 x 4 EFF 69% INT 60%
↑ 1 min rest between

DELETE RENAME Records (PRs) # seated side raises
VOLUME REPS SETS BEST EFF BEST INT
1620 45 4 --- ---
~48.45 PR 36 x 15 x 1 EFF --- INT ---
~48.45 36 x 10 x 3 EFF --- INT ---


leg extensions + presses and calve raises in between

DELETE RENAME Records (PRs) # Seated Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
2960 54 5 --- ---
~53.85 PR 40 x 14 x 1 EFF --- INT ---
~80.75 PR 60 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11064 120 4 144.05 107
2+ ~124.1 PR BW x 30 x 4 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3302 38 4 162.5 130
0.3 ~109.05 81 x 10 x 1 EFF 67% INT 62%
0.5 ~136.25 109 x 8 x 1 EFF 84% INT 84%
0.5 ~109.05 81 x 10 x 2 EFF 67% INT 62%
Posts on March 31st