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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Wednesday 02, Apr 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 91.5
☒ DELETE ₪ RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
3000 55 5 107.7 84
0.3 ~53.85 40 x 15 x 1 EFF 50% INT 48%
1.4 ~80.75 60 x 10 x 4 EFF 75% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3660 40 4 132.5 106
2+ ~123.15 BW x 10 x 4 EFF 93% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6120 48 7 230 230
0.1 ~80.75 60 x 10 x 1 EFF 35% INT 26%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 43%
0.2 ~175 140 x 8 x 1 EFF 76% INT 61%
0.2 ~198.35 170 x 6 x 1 EFF 86% INT 74%
0.2 ~207.8 190 x 4 x 1 EFF 90% INT 83%
0.2 ~216.2 PR 210 x 2 x 1 EFF 94% INT 91%
0.2 ~187.5 150 x 8 x 1 EFF 82% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # seated side raises
VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 48.45 36
2+ ~48.45 36 x 10 x 4 EFF 100% INT 100%
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Posts on April 02nd