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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Thursday 03, Apr 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 92.2
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
5595 51 10 160 160
0.2 ~80.75 60 x 10 x 1 EFF 50% INT 38%
0.2 ~125 100 x 8 x 1 EFF 78% INT 63%
0.4 ~158.05 140 x 5 x 1 EFF 99% INT 88%
1 ~164.4 PR 155 x 3 x 1 EFF PR% INT 97%
0.7 ~159.55 155 x 2 x 1 EFF 100% INT 97%
1 ~154.4 150 x 2 x 3 EFF 97% INT 94%
0.3 ~148.5 140 x 3 x 1 EFF 93% INT 88%
0.4 ~134.6 100 x 14 x 1 EFF 84% INT 63%

still making insane bench progress
☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
5532 60 6 132.5 106
2+ ~124.1 BW x 10 x 6 EFF 94% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Seated rows
VOLUME REPS SETS BEST EFF BEST INT
3330 34 4 162.5 130
0.3 ~109.05 81 x 10 x 1 EFF 67% INT 62%
1.3 ~131.25 105 x 8 x 3 EFF 81% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Seated Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
4160 76 5 80.75 60
0.6 ~53.85 PR 40 x 20 x 1 EFF 67% INT 67%
2+ ~80.75 PR 60 x 14 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
11064 120 4 144.05 107
2+ ~124.1 BW x 30 x 4 EFF 86% INT 86%

did some leg extensions calve raises and leg presses afterward!
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Posts on April 03rd