wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Thursday 17, Apr 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
8820 68 9 230 230
0.1 ~80.75 60 x 10 x 1 EFF 35% INT 26%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 43%
0.2 ~175 140 x 8 x 1 EFF 76% INT 61%
0.2 ~198.35 170 x 6 x 1 EFF 86% INT 74%
0.3 ~218.75 PR 200 x 4 x 1 EFF 95% INT 87%
0.2 ~205.9 200 x 2 x 1 EFF 90% INT 87%
0.3 ~200 160 x 8 x 1 EFF 87% INT 70%
0.5 ~175 130 x 10 x 2 EFF 76% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
2745 30 2 132.5 106
2+ ~123.15 BW x 15 x 2 EFF 93% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3660 40 2 144.05 107
2+ ~123.15 BW x 20 x 2 EFF 86% INT 86%

leg presses and calve raises after didnt have alot of time but i was wrecked
Posts on April 17th