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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 29, Oct 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
8195 71 9 230 230
0.2 ~53.85 40 x 15 x 1 EFF 23% INT 17%
0.2 ~107.7 80 x 10 x 1 EFF 47% INT 35%
0.2 ~137.5 110 x 8 x 1 EFF 60% INT 48%
0.2 ~163.35 140 x 6 x 1 EFF 71% INT 61%
0.2 ~186.65 160 x 6 x 1 EFF 81% INT 70%
0.3 ~217.4 PR 205 x 3 x 1 EFF 95% INT 89%
0.2 ~212.1 200 x 3 x 1 EFF 92% INT 87%
0.3 ~188.45 140 x 10 x 1 EFF 82% INT 61%
0.3 ~201.9 PR 150 x 10 x 1 EFF 88% INT 65%

DELETE RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
4364 64 8 107.7 84
0.2 ~53.85 40 x 10 x 1 EFF 50% INT 48%
0.3 ~80 64 x 8 x 1 EFF 74% INT 76%
1.6 ~100 80 x 8 x 1 EFF 93% INT 95%
2+ ~99.15 PR 85 x 6 x 2 EFF 92% INT PR%
1.1 ~90 72 x 8 x 2 EFF 84% INT 86%
0.4 ~86.15 64 x 10 x 1 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Machine rear delts
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 87.5 65
0.5 ~67.3 PR 50 x 12 x 1 EFF 77% INT 77%
2+ ~94.25 70 x 10 x 1 EFF PR% INT PR%
2+ ~114.4 PR 85 x 10 x 1 EFF PR% INT PR%
2+ ~125 PR 100 x 8 x 1 EFF PR% INT PR%
2+ ~107.7 80 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lat pulldowns (triangle)
VOLUME REPS SETS BEST EFF BEST INT
3230 34 4 175 140
0.3 ~117.1 87 x 10 x 1 EFF 67% INT 62%
0.6 ~125 100 x 8 x 2 EFF 71% INT 71%
0.3 ~118.75 95 x 8 x 1 EFF 68% INT 68%
Posts on October 29th