wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Thursday 13, Nov 2014
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
4700 42 5 230 230
0.2 ~80.75 60 x 15 x 1 EFF 35% INT 26%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 43%
0.2 ~175 140 x 8 x 1 EFF 76% INT 61%
0.3 ~210 PR 180 x 6 x 1 EFF 91% INT 78%
0.2 ~212.1 200 x 3 x 1 EFF 92% INT 87%

didn't have alot of time :(
Posts on November 13th