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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Sunday 22, Feb 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100.3
☒ DELETE ₪ RENAME Records (PRs) # Bench Press (RAW-paused)
VOLUME REPS SETS BEST EFF BEST INT
3080 33 4 180 180
0.2 ~80.75 PR 60 x 15 x 1 EFF 45% INT 33%
0.2 ~134.6 100 x 10 x 1 EFF 75% INT 56%
0.2 ~158.05 140 x 5 x 1 EFF 88% INT 78%
0.3 ~169.7 160 x 3 x 1 EFF 94% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Bench T&G
VOLUME REPS SETS BEST EFF BEST INT
1747.5 11 5 187 187
0.2 ~175 170 x 2 x 1 EFF 94% INT 91%
0.3 180 x 1 x 1 EFF 96% INT 96%
PR 187.5 x 1 x 1 EFF 100% INT 100%
0.2 ~169.7 160 x 3 x 1 EFF 91% INT 86%
0.2 ~153.15 140 x 4 x 1 EFF 82% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 39 7 230 230
0.2 ~80.75 60 x 15 x 1 EFF 35% INT 26%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 43%
0.2 ~175 140 x 8 x 1 EFF 76% INT 61%
0.2 ~196.9 180 x 4 x 1 EFF 86% INT 78%
0.3 220 x 1 x 1 EFF 96% INT 96%
PR 240 x 1 x 1 EFF PR% INT PR%
250 x 0 x 1 EFF --- INT ---
↑ didnt feel too good on my lower back.... rushing things too hard after injury
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Posts on February 22nd