wait...
Warrior
Age 28 , BW 104.1
Join Date: 2011-06-23.
Following: 46.
Insert Post:
Your are on Tuesday 12, Jan 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
Local powerlift comp at my gym. after having a shoulder injury for about 5-6 months and being unable to do squats/bench press/shoulder exercises

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
370 2 3 205.9 200
0.1 180 x 1 x 1 EFF 87% INT 90%
0.2 190 x 1 x 1 EFF 92% INT 95%
200 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
330 2 3 175 175
0.1 160 x 1 x 1 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 97% INT 97%
180 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 3 3 240 240
0.1 220 x 1 x 1 EFF 92% INT 92%
0.3 230 x 1 x 1 EFF 96% INT 96%
PR 250 x 1 x 1 EFF PR% INT PR%
↑ at least one pr.


It didn't go too bad considering the injuries and all, and i still won
shoulder still isnt recovered fully so i'm gonna take it step by step.
My next meet is in six months and i'm planning to get at least a 650kg total
want to gain 20-30kg on my squat and at least 10-15 kg on my bench (which is close to what i lost prior to the injury)
Posts on January 12th