wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 31, Jan 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99.5
VOLUME REPS SETS BEST EFF BEST INT
6560 51 7 250 250
0.2 ~80.75 60 x 15 x 1 EFF 32% INT 24%
0.2 ~134.6 100 x 10 x 1 EFF 54% INT 40%
0.2 ~175 140 x 8 x 1 EFF 70% INT 56%
0.2 ~210 180 x 6 x 1 EFF 84% INT 72%
0.3 ~225.8 PR 200 x 5 x 1 EFF 90% INT 80%
0.3 ~233.35 PR 220 x 3 x 1 EFF 93% INT 88%
↑ touch and go
0.2 ~218.75 200 x 4 x 1 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4747.5 45 4 148.45 131.5
0.6 ~133.95 PR BW x 15 x 1 EFF 90% INT 76%
0.8 ~154.15 PR BW + 15 x 10 x 1 EFF PR% INT 87%
0.6 ~143.15 BW + 15 x 8 x 1 EFF 96% INT 87%
0.5 ~133.95 BW x 12 x 1 EFF 90% INT 76%

DELETE RENAME Records (PRs) # nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1990 20 4 --- ---
~112.35 PR BW x 5 x 1 EFF --- INT ---
↑ 1 concentric
~112.35 PR BW x 5 x 1 EFF --- INT ---
↑ 1 concentric
~112.35 PR BW x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4680 57 5 134.6 100
0.4 ~86.15 PR 64 x 15 x 1 EFF 64% INT 64%
0.6 ~107.7 80 x 12 x 1 EFF 80% INT 80%
2+ ~134.6 PR 100 x 12 x 1 EFF 100% INT 100%
2+ ~116.65 100 x 6 x 1 EFF 87% INT 100%
↑ was drained..
0.6 ~107.7 80 x 12 x 1 EFF 80% INT 80%
Posts on January 31st