wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 13, Mar 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101.4
DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
8200 62 9 201.9 190
0.1 ~80.75 60 x 10 x 1 EFF 40% INT 32%
↑ no slingshot
0.2 ~134.6 100 x 10 x 1 EFF 67% INT 53%
↑ no slingshot
0.4 ~188.45 140 x 10 x 1 EFF 93% INT 74%
0.5 ~198.35 170 x 6 x 1 EFF 98% INT 89%
2 ~195.6 190 x 2 x 1 EFF 97% INT 100%
PR 200 x 1 x 1 EFF 99% INT PR%
↑ second rep with assist
1 ~203.25 PR 180 x 5 x 1 EFF PR% INT 95%
0.6 ~207.4 PR 160 x 9 x 1 EFF PR% INT 84%
↑ failed last rep
0.3 ~181.5 140 x 9 x 1 EFF 90% INT 74%
↑ failed last rep





VOLUME REPS SETS BEST EFF BEST INT
7560 59 6 250 250
0.2 ~80.75 60 x 15 x 1 EFF 32% INT 24%
0.2 ~148.1 110 x 10 x 1 EFF 59% INT 44%
0.2 ~175 140 x 8 x 1 EFF 70% INT 56%
0.3 ~225 PR 180 x 8 x 1 EFF 90% INT 72%
0.3 ~233.35 200 x 6 x 1 EFF 93% INT 80%
0.3 ~201.9 PR 150 x 12 x 1 EFF 81% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4664.4 46 4 154.15 131.5
1.6 ~136.5 PR BW x 12 x 3 EFF 89% INT 77%
0.4 ~136.5 BW x 10 x 1 EFF 89% INT 77%


Also did some leg extensions/leg curls and bayesian curls.
Posts on March 13th