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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Monday 04, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.2
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
7920 76 7 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.5 ~134.6 PR 100 x 20 x 1 EFF 71% INT 57%
0.3 ~158.05 140 x 5 x 1 EFF 84% INT 80%
0.5 ~181.25 PR 145 x 8 x 1 EFF 96% INT 83%
0.3 ~169.7 160 x 3 x 1 EFF 90% INT 91%
0.3 ~168.5 130 x 9 x 1 EFF 89% INT 74%
0.3 ~148.1 110 x 11 x 1 EFF 79% INT 63%

Basically focussing on some rep pr's didnt have alot of energy

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7120 52 6 250 250
0.1 ~80.75 60 x 10 x 1 EFF 32% INT 24%
0.2 ~134.6 100 x 10 x 1 EFF 54% INT 40%
0.2 ~175 140 x 8 x 1 EFF 70% INT 56%
0.3 ~225 180 x 8 x 1 EFF 90% INT 72%
0.4 ~245 PR 210 x 6 x 1 EFF 98% INT 84%
0.3 ~228.85 PR 170 x 10 x 1 EFF 92% INT 68%


Did some leg curls and shoulder mobility work. (shoulder rok, reverse bent over flys and side raises)
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