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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 08, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.8
VOLUME REPS SETS BEST EFF BEST INT
6820 55 6 250 250
0.2 ~80.75 60 x 15 x 1 EFF 32% INT 24%
0.3 ~134.6 PR 100 x 15 x 1 EFF 54% INT 40%
0.1 ~163.35 140 x 6 x 1 EFF 65% INT 56%
0.3 ~233.35 PR 180 x 9 x 1 EFF 93% INT 72%
0.3 ~240.65 PR 220 x 4 x 1 EFF 96% INT 88%
0.2 ~210 180 x 6 x 1 EFF 84% INT 72%




Leg curls

VOLUME REPS SETS BEST EFF BEST INT
5440 67 5 134.6 100
0.6 ~86.15 PR 64 x 20 x 1 EFF 64% INT 64%
0.6 ~107.7 80 x 12 x 1 EFF 80% INT 80%
2+ ~134.6 100 x 10 x 2 EFF 100% INT 100%
0.8 ~107.7 PR 80 x 15 x 1 EFF 80% INT 80%


Hyperextensions+ Monster walks + calve raises
Posts on April 08th