wait...
Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 13, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.8
☒ DELETE ₪ RENAME Records (PRs) # T-Bar rows
VOLUME REPS SETS BEST EFF BEST INT
4045 66 6 106.25 90
0.2 ~33.65 25 x 15 x 1 EFF 32% INT 28%
0.3 ~67.3 50 x 12 x 1 EFF 63% INT 56%
0.5 ~94.25 70 x 10 x 1 EFF 89% INT 78%
2+ ~112.5 PR 90 x 8 x 1 EFF PR% INT 100%
2+ ~116.65 PR 100 x 6 x 1 EFF PR% INT PR%
0.7 ~94.25 PR 70 x 15 x 1 EFF 89% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
5360 67 4 134.6 100
0.6 ~91.55 68 x 20 x 1 EFF 68% INT 68%
0.8 ~107.7 80 x 15 x 1 EFF 80% INT 80%
2+ ~134.6 100 x 12 x 1 EFF 100% INT 100%
1 ~107.7 PR 80 x 20 x 1 EFF 80% INT 80%

just some light dumbbell work

Did some tire flips and sledgehammer work outside.
After that some light shoulder work to boost recovery.
Post a comment
Posts on April 13th