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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Thursday 14, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.4
Decided to try out straps for a change pretty huge difference

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8600 61 7 250 250
0.2 ~80.75 60 x 15 x 1 EFF 32% INT 24%
0.2 ~134.6 100 x 10 x 1 EFF 54% INT 40%
0.2 ~175 140 x 8 x 1 EFF 70% INT 56%
0.2 ~210 180 x 6 x 1 EFF 84% INT 72%
0.5 ~262.5 PR 210 x 8 x 1 EFF PR% INT 84%
↑ w/straps
0.5 ~251.55 PR 230 x 4 x 1 EFF PR% INT 92%
↑ w/straps
0.4 ~255.75 PR 190 x 10 x 1 EFF PR% INT 76%
↑ w/straps


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
7630 69 8 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.3 ~134.6 100 x 12 x 1 EFF 71% INT 57%
0.3 ~163.35 140 x 6 x 1 EFF 87% INT 80%
0.4 ~175 160 x 4 x 1 EFF 93% INT 91%
↑ right pec felt kinda off decided not to go heavier
1.1 ~169.35 150 x 5 x 3 EFF 90% INT 86%
0.4 ~168.25 PR 125 x 12 x 1 EFF 89% INT 71%


Did some hyperextensions+leg curls+leg extensions+calve raises

☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3515.6 34 3 154.15 131.5
1.1 ~139.2 BW x 12 x 2 EFF 90% INT 79%
0.5 ~139.2 BW x 10 x 1 EFF 90% INT 79%
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