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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 24, Apr 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
4240 46 3 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.3 ~134.6 100 x 15 x 1 EFF 71% INT 57%
0.6 ~188.45 PR 140 x 11 x 1 EFF 100% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2357.5 13 4 212.5 200
0.6 ~211.2 PR 175 x 7 x 1 EFF 99% INT 88%
1 202.5 x 1 x 1 EFF 95% INT PR%
PR 210 x 1 x 1 EFF 99% INT PR%
0.4 ~196.9 180 x 4 x 1 EFF 93% INT 90%
↑ no strength left





☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8505 66 7 262.5 250
0.2 ~80.75 60 x 15 x 1 EFF 31% INT 24%
0.3 ~134.6 100 x 15 x 1 EFF 51% INT 40%
0.2 ~175 140 x 8 x 1 EFF 67% INT 56%
0.1 ~180.3 170 x 3 x 1 EFF 69% INT 68%
↑ double overhand
0.5 ~259.5 PR 215 x 7 x 1 EFF 99% INT 86%
↑ straps
0.8 ~254.55 PR 240 x 3 x 1 EFF 97% INT 96%
↑ straps
0.4 ~201.9 PR 150 x 15 x 1 EFF 77% INT 60%
↑ straps




☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
4180 40 4 154.15 131.5
1.9 ~140.65 BW x 10 x 4 EFF 91% INT 79%


+ leg extensions, leg curls, Calve raises hyperextensions and some curls and tricep extensions.
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