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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 08, May 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
VOLUME REPS SETS BEST EFF BEST INT
3540 41 3 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.3 ~134.6 100 x 15 x 1 EFF 71% INT 57%
0.3 ~163.35 140 x 6 x 1 EFF 87% INT 80%

DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
3585 20 4 228.85 210
0.4 ~212.5 170 x 8 x 1 EFF 93% INT 81%
0.4 ~208.85 PR 185 x 5 x 1 EFF 91% INT 88%
0.4 ~205.9 PR 200 x 2 x 1 EFF 90% INT 95%
0.4 ~203.25 180 x 5 x 1 EFF 89% INT 86%



VOLUME REPS SETS BEST EFF BEST INT
10775 75 8 269.25 250
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 24%
0.3 ~134.6 100 x 15 x 1 EFF 50% INT 40%
0.2 ~188.45 140 x 10 x 1 EFF 70% INT 56%
0.3 ~225 180 x 8 x 1 EFF 84% INT 72%
↑ w straps
0.3 ~233.35 200 x 6 x 1 EFF 87% INT 80%
↑ w straps
0.5 ~256.65 PR 220 x 6 x 1 EFF 95% INT 88%
↑ w straps
1.5 ~259.85 PR 245 x 3 x 1 EFF 97% INT 98%
↑ w straps
0.5 ~255.75 PR 190 x 12 x 1 EFF 95% INT 76%
↑ w straps





DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4140 41 4 140 120
0.3 ~80.75 PR 60 x 15 x 1 EFF 58% INT 50%
0.6 ~134.6 PR 100 x 10 x 1 EFF 96% INT 83%
2+ ~175 PR 140 x 8 x 2 EFF PR% INT PR%


did some weighted hyperextensions +leg curls leg extension + calve raises

VOLUME REPS SETS BEST EFF BEST INT
3539.4 34 3 154.15 131.5
1.1 ~140.15 PR BW x 12 x 2 EFF 91% INT 79%
0.5 ~140.15 BW x 10 x 1 EFF 91% INT 79%


Stretching and a few sets of curls+tricep extensions
Posts on May 08th