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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 29, May 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.2
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
3540 41 3 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.3 ~134.6 100 x 15 x 1 EFF 71% INT 57%
0.3 ~163.35 140 x 6 x 1 EFF 87% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
3390 21 3 228.85 210
0.3 ~198.35 170 x 6 x 1 EFF 87% INT 81%
0.3 ~201.5 190 x 3 x 1 EFF 88% INT 90%
0.4 ~201.9 150 x 12 x 1 EFF 88% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
12860 101 10 270 270
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 10 x 1 EFF 50% INT 37%
0.2 ~175 140 x 8 x 1 EFF 65% INT 52%
↑ Had to do something so had to re-warmup
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 10 x 1 EFF 50% INT 37%
0.1 ~163.35 140 x 6 x 1 EFF 60% INT 52%
0.3 ~237.5 190 x 8 x 1 EFF 88% INT 70%
0.4 ~265.5 PR 220 x 7 x 1 EFF 98% INT 81%
0.4 ~269.25 200 x 10 x 1 EFF 100% INT 74%
0.3 ~228.85 170 x 12 x 1 EFF 85% INT 63%
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