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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 17, Jul 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.6
VOLUME REPS SETS BEST EFF BEST INT
10235 71 8 270 270
0.2 ~67.3 50 x 15 x 1 EFF 25% INT 19%
0.2 ~134.6 100 x 15 x 1 EFF 50% INT 37%
0.1 ~175 150 x 6 x 1 EFF 65% INT 56%
0.2 ~214.5 190 x 5 x 1 EFF 79% INT 70%
0.3 ~254.05 PR 225 x 5 x 1 EFF 94% INT 83%
0.4 ~262.5 PR 240 x 4 x 1 EFF 97% INT 89%
0.4 ~272.2 PR 210 x 9 x 1 EFF PR% INT 78%
0.4 ~242.3 180 x 12 x 1 EFF 90% INT 67%





Leg curls

VOLUME REPS SETS BEST EFF BEST INT
3859.8 33 6 154.15 131.5
0.4 ~132 BW x 8 x 1 EFF 86% INT 80%
2+ ~136.15 BW + 15 x 5 x 5 EFF 88% INT 92%
Posts on July 17th