wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 31, Jul 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.4
VOLUME REPS SETS BEST EFF BEST INT
9990 70 7 272.2 270
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 15 x 1 EFF 49% INT 37%
0.2 ~175 140 x 8 x 1 EFF 64% INT 52%
0.2 ~225 180 x 8 x 1 EFF 83% INT 67%
↑ straps
0.4 ~262.5 210 x 8 x 1 EFF 96% INT 78%
0.3 ~259.7 PR 230 x 5 x 1 EFF 95% INT 85%
0.4 ~269.25 PR 200 x 11 x 1 EFF 99% INT 74%


Bench felt better on the shoulder!

VOLUME REPS SETS BEST EFF BEST INT
5740 58 5 188.45 175
0.3 ~80.75 60 x 20 x 1 EFF 43% INT 34%
0.3 ~134.6 100 x 15 x 1 EFF 71% INT 57%
0.4 ~175 140 x 8 x 1 EFF 93% INT 80%
0.3 ~169.7 160 x 3 x 1 EFF 90% INT 91%
0.4 ~161.55 120 x 12 x 1 EFF 86% INT 69%


also did some leg curls and calve raises
Posts on July 31st