wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 21, Aug 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.1
VOLUME REPS SETS BEST EFF BEST INT
7865 55 7 272.2 270
0.2 ~80.75 60 x 12 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 12 x 1 EFF 49% INT 37%
0.2 ~175 140 x 8 x 1 EFF 64% INT 52%
↑ double oh
0.2 ~210 180 x 6 x 1 EFF 77% INT 67%
↑ mixed grip
0.3 ~245 210 x 6 x 1 EFF 90% INT 78%
↑ straps
0.3 ~259.7 230 x 5 x 1 EFF 95% INT 85%
↑ straps
0.3 ~259.6 PR 222.5 x 6 x 1 EFF 95% INT 82%
↑ straps


Keiser leg press focussed on explosiveness

VOLUME REPS SETS BEST EFF BEST INT
6580 69 6 188.45 175
0.5 ~80.75 PR 60 x 30 x 1 EFF 43% INT 34%
0.5 ~134.6 100 x 20 x 1 EFF 71% INT 57%
0.4 ~175 140 x 8 x 1 EFF 93% INT 80%
0.3 ~169.7 160 x 3 x 1 EFF 90% INT 91%
0.7 ~175 170 x 2 x 1 EFF 93% INT 97%
↑ bench starting to feel better
0.3 ~163.35 140 x 6 x 1 EFF 87% INT 80%
Posts on August 21st