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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 11, Sep 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.6
VOLUME REPS SETS BEST EFF BEST INT
8540 60 7 272.2 270
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 12 x 1 EFF 49% INT 37%
0.1 ~163.35 140 x 6 x 1 EFF 60% INT 52%
↑ double oh
0.2 ~210 180 x 6 x 1 EFF 77% INT 67%
↑ mixed grip
0.4 ~265.5 220 x 7 x 1 EFF 98% INT 81%
↑ straps
0.4 ~267.95 PR 245 x 4 x 1 EFF 98% INT 91%
↑ straps
0.4 ~269.25 200 x 10 x 1 EFF 99% INT 74%
↑ straps



DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
6760 61 5 228.85 210
0.3 ~80.75 60 x 20 x 1 EFF 35% INT 29%
0.3 ~134.6 100 x 15 x 1 EFF 59% INT 48%
0.3 ~188.45 140 x 10 x 1 EFF 82% INT 67%
0.4 ~203.25 180 x 5 x 1 EFF 89% INT 86%
0.5 ~215.4 PR 160 x 11 x 1 EFF 94% INT 76%


inverted rows
bayesian curls
tricep extension
calve raises
Posts on September 11th