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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 18, Sep 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.8
VOLUME REPS SETS BEST EFF BEST INT
7860 58 7 272.2 270
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 12 x 1 EFF 49% INT 37%
0.1 ~163.35 140 x 6 x 1 EFF 60% INT 52%
↑ double oh
0.2 ~210 180 x 6 x 1 EFF 77% INT 67%
↑ mixed grip
0.2 ~233.35 220 x 3 x 1 EFF 86% INT 81%
↑ mixed grip
0.4 ~268.35 PR 230 x 6 x 1 EFF 99% INT 85%
↑ straps
0.3 ~242.3 180 x 10 x 1 EFF 89% INT 67%
↑ straps controlled eccentric explosive concentric


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
6245 59 6 228.85 210
0.3 ~60.6 45 x 20 x 1 EFF 26% INT 21%
0.3 ~134.6 100 x 15 x 1 EFF 59% INT 48%
0.4 ~191.85 142.5 x 12 x 1 EFF 84% INT 68%
↑ all paused w ss
0.4 ~203.25 180 x 5 x 1 EFF 89% INT 86%
↑ all paused
0.2 200 x 1 x 1 EFF 87% INT 95%
↑ paused failed 2nd one
0.3 ~201.25 172.5 x 6 x 1 EFF 88% INT 82%


Keiser leg press
inverted rows
Posts on September 18th