wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.2
Wanted to take it easy during competition but the lifts felt good and the competitive feeling got to me...

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3335 27 8 228.85 205
0.1 ~75 60 x 8 x 1 EFF 33% INT 29%
0.1 ~128.35 110 x 6 x 1 EFF 56% INT 54%
0.2 ~158.05 140 x 5 x 1 EFF 69% INT 68%
0.2 ~180.3 170 x 3 x 1 EFF 79% INT 83%
0.2 ~185.3 180 x 2 x 1 EFF 81% INT 88%
0.5 200 x 1 x 1 EFF 87% INT 98%
↑ 1st attempt
1 210 x 1 x 1 EFF 92% INT PR%
↑ 2nd attempt
PR 215 x 1 x 1 EFF 94% INT PR%
↑ 3rd attempt went up pretty easy with good depth!


VOLUME REPS SETS BEST EFF BEST INT
2745 27 6 194.45 175
0.1 ~67.3 50 x 10 x 1 EFF 35% INT 29%
0.2 ~137.5 110 x 8 x 1 EFF 71% INT 63%
↑ paused
0.3 ~158.05 140 x 5 x 1 EFF 81% INT 80%
↑ paused
0.2 ~164.7 160 x 2 x 1 EFF 85% INT 91%
↑ paused
0.3 170 x 1 x 1 EFF 87% INT 97%
↑ paused 1st attempt
1 175 x 1 x 1 EFF 90% INT 100%
↑ paused 2nd attempt

VOLUME REPS SETS BEST EFF BEST INT
187.95 187.5
0.3 180 x 1 x 1 EFF 96% INT 96%
↑ paused 3rd attempt went up pretty easy but glutes came of the bench a liiiitle bit so didnt count.


VOLUME REPS SETS BEST EFF BEST INT
5081 37 9 272.2 270
0.1 ~80.75 60 x 10 x 1 EFF 30% INT 22%
0.1 ~137.5 110 x 8 x 1 EFF 51% INT 41%
0.1 ~158.05 140 x 5 x 1 EFF 58% INT 52%
0.1 ~185.95 170 x 4 x 1 EFF 68% INT 63%
0.2 ~225.8 200 x 5 x 1 EFF 83% INT 74%
0.1 ~226.45 220 x 2 x 1 EFF 83% INT 81%
0.1 250 x 1 x 1 EFF 92% INT 93%
↑ 1st attempt pretty easy
0.3 260 x 1 x 1 EFF 96% INT 96%
↑ 2nd attempt still pretty easy (strapless pr)
PR 271 x 1 x 1 EFF 100% INT 100%
↑ 3rd attempt pretty hard but no grinder (strapless pr)
Posts on November 17th