wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Wednesday 30, Nov 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.5
Still a little sore from the competition but decided to continue wendler cycle month 2 anyway

VOLUME REPS SETS BEST EFF BEST INT
5580 66 5 134.6 100
0.6 ~86.15 64 x 20 x 1 EFF 64% INT 64%
0.8 ~107.7 80 x 15 x 1 EFF 80% INT 80%
2+ ~134.6 100 x 12 x 1 EFF 100% INT 100%
2+ ~134.6 100 x 11 x 1 EFF 100% INT 100%
2+ ~125 100 x 8 x 1 EFF 93% INT 100%
↑ havent done these in a while my conditioning is shit after peaking for like a month..


VOLUME REPS SETS BEST EFF BEST INT
5927.5 46 6 272.2 271
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
↑ with red hip circle
0.1 ~125 100 x 8 x 1 EFF 46% INT 37%
↑ with red hip circle
0.1 ~158.05 140 x 5 x 1 EFF 58% INT 52%
0.1 ~186.3 165 x 5 x 1 EFF 68% INT 61%
0.2 ~217.35 192.5 x 5 x 1 EFF 80% INT 71%
0.4 ~271.9 PR 217.5 x 8 x 1 EFF 100% INT 80%
↑ Felt fairly heavy but overall pretty good!


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6600 46 5 242.3 200
0.3 ~188.45 140 x 10 x 1 EFF 78% INT 70%
0.4 ~201.9 150 x 10 x 1 EFF 83% INT 75%
0.2 ~175 150 x 6 x 1 EFF 72% INT 75%
0.7 ~188.45 140 x 10 x 2 EFF 78% INT 70%


Pallof press
Ab wheel rollout
Monster walks
YTWL's
Posts on November 30th