wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 11, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.8
13:00

VOLUME REPS SETS BEST EFF BEST INT
14142.5 97 12 272.2 271
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
↑ with hc
0.2 ~134.6 100 x 10 x 1 EFF 49% INT 37%
↑ with hc
0.1 ~163.35 140 x 6 x 1 EFF 60% INT 52%
0.1 ~203.25 180 x 5 x 1 EFF 75% INT 66%
↑ straps
0.2 ~220.15 195 x 5 x 1 EFF 81% INT 72%
↑ straps t&g
0.2 ~233.35 220 x 3 x 1 EFF 86% INT 81%
↑ straps t&^g
0.3 ~262.5 PR 247.5 x 3 x 1 EFF 96% INT 91%
↑ straps deadstop
1.3 ~218.75 162.5 x 10 x 5 EFF 80% INT 60%
↑ mixed grip red hip circle

Seated rows
Pallof press
YTWL's
Ab wheel
Monster walks

18:00

DELETE RENAME Records (PRs) # SSB Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
4900 61 5 121.15 100
0.4 ~80.75 60 x 15 x 1 EFF 67% INT 60%
0.6 ~107.7 80 x 12 x 1 EFF 89% INT 80%
1.2 ~121.15 PR 90 x 12 x 1 EFF 100% INT 90%
2+ ~134.6 PR 100 x 10 x 1 EFF PR% INT 100%
0.6 ~107.7 80 x 12 x 1 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 35 3 75 62.5
0.2 ~26.9 20 x 15 x 1 EFF 36% INT 32%
0.3 ~53.85 40 x 10 x 1 EFF 72% INT 64%
0.5 ~67.3 50 x 10 x 1 EFF 90% INT 80%
Posts on January 11th