wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 15, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
Reset my wendler recalculated my TM's also went from rounding up/down 2.5kg to 1kg

VOLUME REPS SETS BEST EFF BEST INT
16072 111 11 272.2 271
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
↑ hipcircle
0.2 ~134.6 100 x 10 x 1 EFF 49% INT 37%
↑ hipcircle
0.1 ~163.35 140 x 6 x 1 EFF 60% INT 52%
0.1 ~178.4 158 x 5 x 1 EFF 66% INT 58%
0.2 ~205.5 182 x 5 x 1 EFF 75% INT 67%
↑ straps
0.3 ~258.75 207 x 8 x 1 EFF 95% INT 76%
↑ straps
0.5 ~212.7 PR 158 x 22 x 1 EFF 78% INT 58%
↑ LSF Touch and go + straps
1 ~218.75 162.5 x 10 x 4 EFF 80% INT 60%
↑ contemplating my life at this point.


Seated rows
Ab wheel (with resistance band)
Monster walks
Posts on February 15th