wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 22, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
VOLUME REPS SETS BEST EFF BEST INT
15915 108 11 272.2 271
0.2 ~80.75 60 x 15 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 12 x 1 EFF 49% INT 37%
0.2 ~175 140 x 8 x 1 EFF 64% INT 52%
0.1 ~203.25 180 x 5 x 1 EFF 75% INT 66%
↑ straps t&g
0.1 ~212.1 200 x 3 x 1 EFF 78% INT 74%
↑ straps t&G
0.3 ~260.8 PR 231 x 5 x 1 EFF 96% INT 85%
↑ straps dead stop +set
0.6 ~245 PR 182 x 20 x 1 EFF 90% INT 67%
↑ straps t&g FSL
1 ~215.4 160 x 10 x 4 EFF 79% INT 59%
↑ mixed grip


Felt a mix between nausea sadness euphoria and despair after the FSL....

Seated row
Monster walks

VOLUME REPS SETS BEST EFF BEST INT
3762 36 3 154.15 138.4
1.5 ~140.65 BW x 12 x 3 EFF 91% INT 76%
Posts on March 22nd