| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 15915 | 108 | 11 | 272.2 | 271 |
| 0.2 ~80.75 | 60 x 15 x 1 | EFF 30% INT 22% | |
| 0.2 ~134.6 | 100 x 12 x 1 | EFF 49% INT 37% | |
| 0.2 ~175 | 140 x 8 x 1 | EFF 64% INT 52% | |
| 0.1 ~203.25 | 180 x 5 x 1 | EFF 75% INT 66% | |
| ↑ straps t&g | |||
| 0.1 ~212.1 | 200 x 3 x 1 | EFF 78% INT 74% | |
| ↑ straps t&G | |||
| 0.3 ~260.8 | PR 231 x 5 x 1 | EFF 96% INT 85% | |
| ↑ straps dead stop +set | |||
| 0.6 ~245 | PR 182 x 20 x 1 | EFF 90% INT 67% | |
| ↑ straps t&g FSL | |||
| 1 ~215.4 | 160 x 10 x 4 | EFF 79% INT 59% | |
| ↑ mixed grip | |||
