Your are on Friday 07, Jul 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.3
Hypertrophy/strength Block 4
Deadlifts finally felt good again got rid of a little nagging lower back pain!
Didn't expect the higher weights to feel this easy too
guess the accessories preserved some of the stength.
Also need to start working with mixed grip more. Bicep felt fine on the heavier sets.
| VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
| 10370 |
70 |
9 |
272.2 |
271 |
|
0.2
~80.75
|
60
x
15 x
1
|
|
EFF
30%
INT 22% |
|
0.2
~134.6
|
100
x
12 x
1
|
|
EFF
49%
INT 37% |
|
0.2
~175
|
140
x
8 x
1
|
|
EFF
64%
INT 52% |
|
0.2
~210
|
180
x
6 x
1
|
|
EFF
77%
INT 66% |
|
0.2
~225.8
|
200
x
5 x
1
|
|
EFF
83%
INT 74% |
|
0.2
~233.35
|
220
x
3 x
1
|
|
EFF
86%
INT 81% |
|
0.2
~243.95
|
230
x
3 x
1
|
|
EFF
90%
INT 85% |
|
0.3
~254.55
|
240
x
3 x
1
|
|
EFF
94%
INT 89% |
|
0.6
~269.25
|
PR
200
x
15 x
1
|
|
EFF
99%
INT 74% |
Seated rows
Leg curls
Monster walks
CoC grip work mostly static holds with 1.5 grip was pretty fried.
