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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Sunday 01, Oct 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102.4
SBD CUP Competition day. Weighed in way too light really need a better scale at home -.-

Anyway fun day first official competition placed 3rd Peaking was a little shitty and couldn't really overreach cause of some tendonitis stuff and AC joint shit
Didn't injure myself further so that's good!

DELETE RENAME Records (PRs) # Squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3060 28 7 228.85 215
0.1 ~80.75 60 x 10 x 1 EFF 35% INT 28%
0.2 ~125 100 x 8 x 1 EFF 55% INT 47%
0.1 ~158.05 140 x 5 x 1 EFF 69% INT 65%
0.2 ~190.9 180 x 3 x 1 EFF 83% INT 84%
0.2 205 x 1 x 1 EFF 90% INT 95%
↑ 1st attempt went up easy ofc.
1 215 x 1 x 1 EFF 94% INT 100%
↑ 2nd attempt still pretty easy
225 x 0 x 1 EFF --- INT ---
↑ 3rd attempt little too big of a jump should have gone with 220 but oh well. brace was a little shitty and a descended a little too fast.


VOLUME REPS SETS BEST EFF BEST INT
3600 37 8 194.45 175
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 34%
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 57%
↑ paused
0.2 ~135.5 120 x 5 x 1 EFF 70% INT 69%
↑ paused
0.2 ~148.5 140 x 3 x 1 EFF 76% INT 80%
↑ paused
0.1 160 x 1 x 1 EFF 82% INT 91%
↑ paused
0.2 165 x 1 x 1 EFF 85% INT 94%
↑ 1st attempt flew up nothing special here.
1 175 x 1 x 1 EFF 90% INT 100%
↑ 2nd attempt felt easier than the opener very happy here.
PR 180 x 1 x 1 EFF 93% INT PR%
↑ 3rd att still had quite a bit of speed barely no leg drive probably could have done 182.5 maaaaaaaaybe 185.


VOLUME REPS SETS BEST EFF BEST INT
4050 33 9 272.2 271
0.1 ~80.75 60 x 10 x 1 EFF 30% INT 22%
0.2 ~134.6 100 x 10 x 1 EFF 49% INT 37%
0.1 ~158.05 140 x 5 x 1 EFF 58% INT 52%
0.1 ~190.9 180 x 3 x 1 EFF 70% INT 66%
200 x 1 x 1 EFF 73% INT 74%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 250 x 1 x 1 EFF 92% INT 92%
↑ 1st attempt was a lot slower then i hoped.
0.5 265 x 1 x 1 EFF 97% INT 98%
↑ 2nd attempt didnt go with 270 cause of opener speed.
PR 275 x 1 x 1 EFF PR% INT PR%
↑ 3rd attempt got it up locked it out but lost balance at the top and moved left foot just a slight bit so it didn't count. But oh well still a strapless pr i guess xD


Totalled 660kg with a 397 wilks. Hoped to get it above 400 on an official comp but maybe next time.
Also qualified for nationals not sure if i'm up for that yet.

DELETE RENAME Records (PRs) # Powerlifting Official comp total
PR 660 x 1 x 1 EFF --- INT ---
Posts on October 01st