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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 24, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106.2
Hypertrophy block 1

Tried out the new GHD

DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
849.6 8 1 --- ---
~132.75 PR BW x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
7965 75 3 --- ---
~142.95 PR BW x 25 x 3 EFF --- INT ---
Posts on December 24th