wait...
Warrior
Age 27 , BW 105.6
Join Date: 2011-06-23.
Following: 41.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
Sheiko advanced/medium load 1

W2D2 Finishing up deadlifts.

VOLUME REPS SETS BEST EFF BEST INT
5015 37 10 280 280
0.1 ~80.75 60 x 10 x 1 EFF 29% INT 21%
↑ Pause below knees
0.1 ~125 100 x 8 x 1 EFF 45% INT 36%
↑ Pause below knees
0.1 ~148.5 140 x 3 x 1 EFF 53% INT 50%
↑ Pause below knees
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 61%
↑ straps Pause below knees
0.1 ~206.8 195 x 3 x 1 EFF 74% INT 70%
↑ Straps Pause below knees
0.4 ~216.2 210 x 2 x 5 EFF 77% INT 75%
↑ Straps + belt Pause below knees


VOLUME REPS SETS BEST EFF BEST INT
12800 80 4 --- ---
~195.2 BW + 40 x 20 x 2 EFF --- INT ---
~222.1 BW + 60 x 20 x 1 EFF --- INT ---
~249.05 PR BW + 80 x 20 x 1 EFF --- INT ---
↑ Feeling better as the weight increases lower back feels like titanium!


Ab wheel
Posts on January 13th