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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 14, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.9
Sheiko medium/advanced load 1

W2D3


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1900 25 2 194.45 180
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 33%
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # Bench press (Board)
VOLUME REPS SETS BEST EFF BEST INT
2085 14 8 164.4 155
0.1 ~127.25 120 x 3 x 1 EFF 77% INT 77%
↑ paused
0.5 ~153.8 145 x 3 x 1 EFF 94% INT 94%
↑ paused
2+ ~159.55 155 x 2 x 2 EFF 97% INT 100%
↑ paused
2 165 x 1 x 2 EFF 100% INT PR%
↑ paused
PR 170 x 1 x 2 EFF PR% INT PR%
↑ paused


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3177 30 3 160.25 138.4
1.3 ~142.55 BW x 10 x 3 EFF 89% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4836 40 2 --- ---
~162.75 PR BW + 15 x 20 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # SSB Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
1440 18 2 188.45 150
0.2 ~80.75 60 x 10 x 1 EFF 43% INT 40%
0.3 ~131.25 105 x 8 x 1 EFF 70% INT 70%
↑ ac little sensitive didn't force it.
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