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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Monday 26, Feb 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.5
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7865 54 11 280 280
0.2 ~80.75 60 x 12 x 1 EFF 29% INT 21%
0.2 ~134.6 100 x 10 x 1 EFF 48% INT 36%
0.2 ~175 140 x 8 x 1 EFF 63% INT 50%
↑ double overhand
0.1 ~190.9 180 x 3 x 1 EFF 68% INT 64%
↑ double overhand
0.1 ~212.1 200 x 3 x 1 EFF 76% INT 71%
↑ 1st rep double overhand last 2 mixed grip
0.1 ~222.75 210 x 3 x 1 EFF 80% INT 75%
↑ belt mixed grip
0.4 ~228.05 215 x 3 x 3 EFF 81% INT 77%
↑ belt mixed grip
0.3 ~233.35 220 x 3 x 2 EFF 83% INT 79%
↑ belt straps


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
3350 50 8 102.95 100
0.2 ~53.85 40 x 12 x 1 EFF 52% INT 40%
0.3 ~80.75 60 x 10 x 1 EFF 78% INT 60%
0.3 ~93.35 80 x 6 x 1 EFF 91% INT 80%
0.5 ~101.6 PR 90 x 5 x 1 EFF 99% INT 90%
1 100 x 1 x 1 EFF 97% INT 100%
↑ RPE10
0.6 ~95.45 90 x 3 x 2 EFF 93% INT 90%
0.3 ~94.25 70 x 10 x 1 EFF 92% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Glute ham raises (full movement)
VOLUME REPS SETS BEST EFF BEST INT
1688 16 2 --- ---
~131.9 PR BW x 8 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
5020 40 2 --- ---
~168.95 PR BW + 20 x 20 x 2 EFF --- INT ---
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