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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 11, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.7
VOLUME REPS SETS BEST EFF BEST INT
5060 48 7 194.45 180
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 33%
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 56%
↑ paused
0.2 ~150 120 x 8 x 1 EFF 77% INT 67%
↑ paused
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 78%
↑ paused
0.3 ~169.7 160 x 3 x 1 EFF 87% INT 89%
↑ paused
0.3 ~175 170 x 2 x 1 EFF 90% INT 94%
↑ paused felt great RPE 8.5
0.3 ~169.7 160 x 3 x 1 EFF 87% INT 89%


DELETE RENAME Records (PRs) # Glute ham raises
VOLUME REPS SETS BEST EFF BEST INT
1585.5 15 1 --- ---
~142.3 PR BW x 15 x 1 EFF --- INT ---
↑ +5 full movement reps random stuff


Face pulls
Tricep extensions

DELETE RENAME Records (PRs) # Captains of Crush
VOLUME REPS SETS BEST EFF BEST INT
6080 84 5 102.3 88.5
0.7 ~86.15 64 x 20 x 1 EFF 84% INT 72%
↑ 10 per hand
2+ ~100.95 75 x 16 x 4 EFF 99% INT 85%
↑ 8 per hand
Posts on March 11th