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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 27, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107
DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
4045 35 2 222.8 165.5
0.6 ~144.05 BW x 20 x 1 EFF 65% INT 65%
0.7 ~170.95 BW + 20 x 15 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Glute ham raises
VOLUME REPS SETS BEST EFF BEST INT
856 8 1 --- ---
~133.75 PR BW x 8 x 1 EFF --- INT ---


Face pulls
Band pull aparts
Keiser flyes
Posts on May 27th