wait...
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Exercises
Follow Journal
58
Warrior
Age
29
, BW
104.4
Join Date:
2011-06-23
.
Following:
52
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 27, May 2018
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
107
☒
DELETE
₪
RENAME
Records (PRs)
#
GHD Glute ham raise (Hip extension)
VOLUME
REPS
SETS
BEST EFF
BEST INT
4045
35
2
222.8
165.5
0.6
~
144.05
BW
x
20
x
1
EFF
65
%
INT
65
%
0.7
~
170.95
BW
+
20
x
15
x
1
EFF
77
%
INT
77
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Glute ham raises
VOLUME
REPS
SETS
BEST EFF
BEST INT
856
8
1
---
---
~
133.75
PR
BW
x
8
x
1
EFF
---
INT
---
Face pulls
Band pull aparts
Keiser flyes
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