wait...
Warrior
Age 27 , BW 105.6
Join Date: 2011-06-23.
Following: 41.
Insert Post:
Your are on Sunday 15, Jul 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.2
VOLUME REPS SETS BEST EFF BEST INT
4490 71 9 102.95 100
0.2 ~53.85 40 x 12 x 1 EFF 52% INT 40%
0.3 ~80.75 60 x 10 x 1 EFF 78% INT 60%
0.3 ~87.5 70 x 8 x 1 EFF 85% INT 70%
0.2 ~87.5 75 x 6 x 1 EFF 85% INT 75%
0.8 ~90.3 80 x 5 x 3 EFF 88% INT 80%
0.5 ~80.75 60 x 10 x 2 EFF 78% INT 60%


Seated rows
Bayesian curls
Keiser flyes
Face pulls
Tricep extensions
Posts on July 15th