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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 18, Jul 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
Sheiko Intermediate/Large load C2W2D2


VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.2 ~134.6 100 x 10 x 1 EFF 48% INT 35%

DELETE RENAME Records (PRs) # deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
5580 30 9 241.9 235
0.1 ~153.15 140 x 4 x 1 EFF 63% INT 60%
0.3 ~185.95 170 x 4 x 2 EFF 77% INT 72%
0.4 ~212.1 200 x 3 x 2 EFF 88% INT 85%
0.9 ~217.4 205 x 3 x 4 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5200 51 10 194.45 180
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 33%
0.2 ~125 100 x 8 x 1 EFF 64% INT 56%
0.2 ~135.5 120 x 5 x 1 EFF 70% INT 67%
↑ paused
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 78%
↑ paused
0.2 ~154.4 150 x 2 x 2 EFF 79% INT 83%
↑ paused
0.1 160 x 1 x 1 EFF 82% INT 89%
↑ paused
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 78%
↑ paused
0.2 ~135.5 120 x 5 x 1 EFF 70% INT 67%
↑ paused
0.2 ~120.7 100 x 7 x 1 EFF 62% INT 56%
↑ paused


VOLUME REPS SETS BEST EFF BEST INT
5740 29 9 282.5 282.5
0.1 ~153.15 140 x 4 x 1 EFF 54% INT 50%
0.1 ~185.95 170 x 4 x 1 EFF 66% INT 60%
0.2 ~212.1 200 x 3 x 2 EFF 75% INT 71%
0.7 ~233.35 220 x 3 x 5 EFF 83% INT 78%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 194.45 180
0.9 ~151.65 130 x 6 x 4 EFF 78% INT 72%
↑ paused close grip


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
7420 70 3 222.8 165.5
1.1 ~142.7 BW x 20 x 2 EFF 64% INT 64%
0.8 ~142.7 PR BW x 30 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3392 32 4 142 110.5
2+ ~132.5 BW x 8 x 4 EFF 93% INT 96%


Keiser unilateral leg press
Keiser flyes
Bayesian curls
Posts on July 18th