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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Thursday 09, Aug 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
Bench peaking W1D3

VOLUME REPS SETS BEST EFF BEST INT
4372.5 42 7 194.45 180
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 33%
0.2 ~125 100 x 8 x 1 EFF 64% INT 56%
0.2 ~135.5 120 x 5 x 1 EFF 70% INT 67%
↑ paused
0.2 ~158.05 140 x 5 x 1 EFF 81% INT 78%
↑ paused
0.6 ~161.75 152.5 x 3 x 3 EFF 83% INT 85%
↑ paused


DELETE RENAME Records (PRs) # Squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
6120 48 7 228.85 220
0.1 ~80.75 60 x 10 x 1 EFF 35% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 59% INT 45%
0.2 ~175 140 x 8 x 1 EFF 76% INT 64%
0.9 ~191.95 170 x 5 x 4 EFF 84% INT 77%


DELETE RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
10740 90 4 222.8 165.5
0.8 ~142.7 BW x 30 x 1 EFF 64% INT 64%
2+ ~169.6 PR BW + 20 x 20 x 3 EFF 76% INT 76%


Unilateral keiser leg press
Keiser flyes
Bayesian curls
Band tricep extensions
Reverse flyes
Posts on August 09th