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Warrior
Age 28 , BW 108
Join Date: 2011-06-23.
Following: 50.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.5
Bench peaking W2D1

VOLUME REPS SETS BEST EFF BEST INT
4952.5 43 14 194.45 180
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 33%
0.2 ~125 100 x 8 x 1 EFF 64% INT 56%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 78%
0.1 150 x 1 x 1 EFF 77% INT 83%
0.1 160 x 1 x 1 EFF 82% INT 89%
0.2 170 x 1 x 1 EFF 87% INT 94%
0.3 172.5 x 1 x 1 EFF 89% INT 96%
1 175 x 1 x 3 EFF 90% INT 97%
0.2 170 x 1 x 1 EFF 87% INT 94%
1.1 ~175 165 x 3 x 3 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7700 62 8 242.3 210
0.4 ~94.25 70 x 12 x 2 EFF 39% INT 33%
0.2 ~150 120 x 8 x 1 EFF 62% INT 57%
0.2 ~175 140 x 8 x 1 EFF 72% INT 67%
0.3 ~186.65 160 x 6 x 1 EFF 77% INT 76%
0.4 ~210 180 x 6 x 1 EFF 87% INT 86%
1 ~214.5 190 x 5 x 2 EFF 89% INT 90%


Seated rows
Leg extensions
single leg curls
Posts on August 15th