wait...
Warrior
Age 28 , BW 106.4
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Sunday 04, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
Sheiko Advanced/Small load
C1W1D4
body still feels fatigued but weight moves really fast will do another week of small load.

VOLUME REPS SETS BEST EFF BEST INT
4845 38 8 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
↑ 1 tile defecit
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
↑ 1 tile defecit
0.1 ~148.5 140 x 3 x 1 EFF 53% INT 50%
↑ 1 tile defecit
0.1 ~169.7 160 x 3 x 1 EFF 60% INT 57%
↑ 1 tile defecit
0.1 ~185.6 175 x 3 x 1 EFF 66% INT 62%
↑ 1 tile defecit
0.3 ~190.9 180 x 3 x 3 EFF 68% INT 64%
↑ 1 tile defecit


VOLUME REPS SETS BEST EFF BEST INT
4550 43 8 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all reps and sets paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 55%
0.1 ~135.5 120 x 5 x 1 EFF 70% INT 66%
0.7 ~148.5 140 x 3 x 5 EFF 76% INT 77%


Bayesian curls BFR
Tricep extensions BFR
Calve raises BFR
Posts on November 04th