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Warrior
Age 27 , BW 104.5
Join Date: 2011-06-23.
Following: 40.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
Sheiko Advanced/Small load
C1W2D2

VOLUME REPS SETS BEST EFF BEST INT
4980 37 9 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
↑ pause at knees
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
↑ pause at knees
0.1 ~148.5 140 x 3 x 1 EFF 53% INT 50%
↑ pause at knees
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ pause at knees double oh
0.1 ~201.5 190 x 3 x 1 EFF 71% INT 67%
↑ pause at knees mixed grip
0.3 ~216.2 210 x 2 x 4 EFF 77% INT 74%
↑ pause at knees mixed grip


VOLUME REPS SETS BEST EFF BEST INT
4370 41 9 194.45 190
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.1 ~135.5 120 x 5 x 1 EFF 70% INT 63%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 74%
0.5 ~154.4 150 x 2 x 5 EFF 79% INT 79%


Unilateral leg press BFR
Leg extensions BFR
leg curls BFR
Dumbbell curls BFR
Tricep extensions BFR
Face pulls
Posts on November 07th