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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Sunday 18, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.5
Just doing wathever feels good and focussing a little more on neglected stuff.

☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
13320 102 9 242.3 210
0.2 ~80.75 60 x 15 x 1 EFF 33% INT 29%
0.3 ~134.6 100 x 15 x 1 EFF 56% INT 48%
0.4 ~188.45 140 x 12 x 1 EFF 78% INT 67%
↑ straps
0.3 ~200 160 x 8 x 1 EFF 83% INT 76%
↑ straps
0.9 ~210 180 x 6 x 2 EFF 87% INT 86%
↑ straps
0.4 ~215.4 160 x 10 x 1 EFF 89% INT 76%
↑ straps
0.9 ~188.45 140 x 15 x 2 EFF 78% INT 67%
↑ straps


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
9385 84 9 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.3 ~134.6 100 x 15 x 1 EFF 69% INT 55%
0.3 ~161.55 120 x 10 x 1 EFF 83% INT 66%
0.2 ~151.65 130 x 6 x 1 EFF 78% INT 71%
0.7 ~157.5 135 x 6 x 3 EFF 81% INT 74%
0.3 ~164.9 122.5 x 10 x 1 EFF 85% INT 67%
↑ 2.5 missload on one side.
0.3 ~161.55 120 x 10 x 1 EFF 83% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # GHD Glute ham raise (Hip extension)
VOLUME REPS SETS BEST EFF BEST INT
9915 90 3 222.8 165.5
0.8 ~139.35 BW x 30 x 1 EFF 63% INT 63%
1.9 ~152.8 PR BW + 10 x 30 x 2 EFF 69% INT 69%


Ab wheel high rep
BFR keiser leg press
BFR Bayesian curls
BFR band extensions
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Posts on November 18th