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Warrior
Age 28 , BW 104.1
Join Date: 2011-06-23.
Following: 46.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.7
Testing squats!!
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4090 30 12 228.85 227.5
0.1 ~94.25 70 x 10 x 1 EFF 41% INT 31%
0.1 ~135.5 120 x 5 x 1 EFF 59% INT 53%
0.1 ~148.5 140 x 3 x 1 EFF 65% INT 62%
0.1 ~169.7 160 x 3 x 1 EFF 74% INT 70%
0.1 ~180.15 175 x 2 x 1 EFF 79% INT 77%
0.1 190 x 1 x 1 EFF 83% INT 84%
0.1 205 x 1 x 1 EFF 90% INT 90%
0.2 215 x 1 x 1 EFF 94% INT 95%
1 225 x 1 x 1 EFF 98% INT 99%
1 230 x 1 x 1 EFF PR% INT PR%
↑ yisssss
1 235 x 1 x 1 EFF PR% INT PR%
↑ ayyyyy
PR 240 x 1 x 1 EFF PR% INT PR%
↑ let's gooooooooo!!!





Posts on January 20th