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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 06, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6435 44 9 282.5 282.5
0.2 ~94.25 70 x 12 x 1 EFF 33% INT 25%
0.1 ~150 120 x 8 x 1 EFF 53% INT 42%
0.1 ~175 150 x 6 x 1 EFF 62% INT 53%
↑ double oh
0.1 ~180.3 170 x 3 x 1 EFF 64% INT 60%
↑ double oh
0.1 ~201.5 190 x 3 x 1 EFF 71% INT 67%
↑ mixed
0.1 ~222.75 210 x 3 x 1 EFF 79% INT 74%
↑ mixed
0.5 ~238.65 225 x 3 x 3 EFF 84% INT 80%
↑ mixed

☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5300 30 3 242.3 210
0.5 ~228.85 170 x 10 x 1 EFF 94% INT 81%
1 ~255.75 PR 190 x 10 x 1 EFF PR% INT 90%
0.5 ~228.85 170 x 10 x 1 EFF 94% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
10630 102 11 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.3 ~134.6 100 x 15 x 1 EFF 69% INT 55%
0.2 ~150 120 x 8 x 1 EFF 77% INT 66%
0.8 ~151.65 130 x 6 x 4 EFF 78% INT 71%
↑ bench still feeling sluggish
0.9 ~134.6 100 x 10 x 4 EFF 69% INT 55%
↑ pin press from chest full stop

seated row
tricep extension bfr
hammer curls bfr
Copenhagen planks
Monster walks
☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
2520 47 5 102.95 100
0.3 ~53.85 40 x 15 x 1 EFF 52% INT 40%
0.8 ~75 60 x 8 x 4 EFF 73% INT 60%

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