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Warrior
Age 27 , BW 105.9
Join Date: 2011-06-23.
Following: 45.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
Just some light volume bench stuff


VOLUME REPS SETS BEST EFF BEST INT
7580 68 10 194.45 182.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 55%
0.2 ~140 120 x 6 x 1 EFF 72% INT 66%
0.2 ~153.15 140 x 4 x 1 EFF 79% INT 77%
0.6 ~158.6 145 x 4 x 3 EFF 82% INT 79%
0.2 ~137.5 110 x 8 x 1 EFF 71% INT 60%
↑ from pins off chest
0.4 ~143.75 115 x 8 x 2 EFF 74% INT 63%
↑ from pins off chest
Posts on February 10th