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Warrior
Age 27 , BW 104.8
Join Date: 2011-06-23.
Following: 43.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
Just some light volume bench stuff


VOLUME REPS SETS BEST EFF BEST INT
7580 68 10 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.2 ~153.15 140 x 4 x 1 EFF 79% INT 74%
0.5 ~158.6 145 x 4 x 3 EFF 82% INT 76%
0.2 ~137.5 110 x 8 x 1 EFF 71% INT 58%
↑ from pins off chest
0.4 ~143.75 115 x 8 x 2 EFF 74% INT 61%
↑ from pins off chest
Posts on February 10th