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Warrior
Age 27 , BW 105.2
Join Date: 2011-06-23.
Following: 45.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
Small squat deload hips a bit beaten up.

VOLUME REPS SETS BEST EFF BEST INT
7465 60 17 194.45 182.5
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 55%
0.1 ~135.5 120 x 5 x 1 EFF 70% INT 66%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 77%
0.1 ~159.55 155 x 2 x 1 EFF 82% INT 85%
0.1 165 x 1 x 1 EFF 85% INT 90%
0.7 170 x 1 x 5 EFF 87% INT 93%
↑ bench feeling a little better all these reps moved pretty decent.
0.5 ~164.7 160 x 2 x 3 EFF 85% INT 88%
0.8 ~163.35 140 x 6 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6315 50 6 255.75 210
0.2 ~94.25 70 x 15 x 1 EFF 37% INT 33%
0.3 ~161.55 120 x 12 x 1 EFF 63% INT 57%
0.3 ~187.5 150 x 8 x 1 EFF 73% INT 71%
0.9 ~197.6 175 x 5 x 3 EFF 77% INT 83%


Seated row
Unilateral keiser leg press
Bayesian fly
Face pulls
BFR hammer curls
BFR tricep extensions
Keiser calve raises
Posts on February 18th